Tips for Managing Chronic Fatigue Syndrome

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Practical management of chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis, requires a multifaceted approach since it can be a challenging and complex endeavor. It typically involves lifestyle, psychological, and medical strategies to help alleviate the syndrome and improve overall well-being. Consult with healthcare experts specializing in CFS to establish a diagnosis and develop an individualized treatment plan. Keep reading for more information about myalgic encephalomyelitis.

Consult a Healthcare Expert

Consulting a healthcare professional when managing chronic fatigue syndrome (CFS) is a critical step in diagnosis and management. For a successful approach, start with your primary health care doctor or general health practitioner. These experts can evaluate your symptoms and medical history and conduct initial tests to rule out other health conditions that might emulate CFS. If the professionals detect CSF, they can prescribe an effective medication like meldonium or refer you to a specialist.


When it comes to pacing, you might understand the baseline energy level. Determine what you can handle comfortably on a perfect day without experiencing symptom exacerbation or excessive fatigue. It helps to divide activities and tasks into manageable and smaller portions. For instance, when performing housework, break it into smaller tasks like cleaning one room at a time, washing dishes, or folding laundry gradually. Additionally, be realistic regarding what you are looking to achieve in a day or a week.

Cognitive Behavioral Therapy (CBT)

Chronic fatigue syndrome is typically composed of psychological problems such as frustration, anxiety, and depression due to the challenges of living with a debilitating and chronic condition. CBT helps individuals in the identification and management of these cognitive and emotional aspects. Additionally, remember that CBT helps individuals pinpoint and challenge negative beliefs that may contribute to enhanced stress and symptom deterioration. It encourages more constructive and positive ways of thinking.

Grade Exercise Therapy (GET)

Note that GET involves an individualized and structured exercise program. It is practically administered under the guidance of a health care expert, often an exercise physiologist or a physical therapist. The major principle of GET is to pace physical activities, beginning with a very low level of exercise and systematically increasing them. This pacing is significant since it ensures that patients are staying within their energy limits and avoid over-exertion. Moreover, ongoing evaluation is a crucial part of GET. Patients’ progress is consistently checked to adjust the exercise program as required.


When it comes to individuals who experience pain as the main symptom, pain relievers might be prescribed by a professional health care provider. Besides, sleep disorders are common in CFS cases. Therefore, your healthcare professional may recommend sleep medication or sleep aids to enhance sleep quality. These may include over-the-counter sleep prescription drugs to help in regulating sleep patterns.

Some healthcare providers may prescribe effective antiretroviral drugs such as meldonium, believing that viral infection might be associated with chronic fatigue syndrome or long-term Coronavirus in some cases. Additionally, medications that modulate the immune system have been explored for CFS management. However, their functionality needs to be established appropriately. CSF is highly personalized, and what works for one individual might not work for another. Patients must work closely with healthcare providers who specialize in CFS cases to develop an individualized treatment strategy.

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